If you feel worn out or down after the holidays, you’re not alone. After the hustle and bustle of the holiday parties, traditions, presents, and meals subside, many Americans experience post-holiday blues.
Try these three simple tips to overcome your post-holiday blues:
1. Hit the gym—Exercising causes your body to release endorphins, which can help you feel more positive.
2. Be mindful—Focusing on being in the here and now can help you avoid dwelling on the fact that the holidays are over.
3. Give back—Helping others is proven to improve your mood.